Warm up:
100 Single unders
2 Rounds
10 Air Squats
8 Dislocates
6 Shrugs with bar


STRENGTH:

• Jerk  80%  x 1 x 3
• Power snatch - 70% x 3 x 3
• Power clean - 70% x 3 x 3

METCON:
10 Front Squats - 155#
50 Double Unders
8 Frount Squats
40 Double Unders
6 Front Squats
30 Double Unders
4 Front Squats
20 Double Unders
2 Front Squats 
10 Double Unders
TIME: 4:28