Warm Up:
5 Rounds
10 Double Unders
10 GHD Situps
10 Mountain Climbers


STRENGTH:
Press 70% x 1 x 5
          80% x 1 x 4
          90% x 1 x 3
Weighted Pullups 
5 with 50lbs
4 with 55lbs
3 with 60lbs


METCON:
4 Rounds
5 Power Snatches - 115#
10 Ring Pushups 
5 SDHP - 115#
Time: 7:22