Warm Up:
2 rounds
10 OH Squats - pvc
8 Broad Jumps
8 Sit Ups
10 Meter bear crawl


STRENGTH:
Power Clean - 78% x 3 x 3


METCON:
Wearing a 10lb vest.

3 rounds

25 double unders

10 burpee box jumps/20 In.

400 meter run
Time: 9:40
Calves were burning!