Rethink rethink confirm, a lot of new stuff.

Crazy past 2 weeks.

Got my level 1 olympic lifting cert.

Got asked to join a national team. (California strength)

Said yes.

Haven't done a metcon in about a week.

Today talked to my parents.

Seems like it's just going to be easier follow Outlaw to the T

Back to Crossfit back to the garage. Oh how I missed you.

Maybe when I turn 18 it will be easier to be on a international team.

3 more months of outlaw.

Today.

Snatch of high blocks (from hip)
130,140,150,160,170F,170F

Back Squat
1 rep every 30 seconds for 2 minutes - 90% (Hold the bar on your back for the total of 2 Minutes.
Rest 3 Minutes.

1 rep every 30 seconds for 1:30

Rest 2 Minutes

1 rep every 30 seconds for 1:00

Might have been one of the hardest things I have ever done....

Couple hours later.

5 sets.
10 Weighted back ext. - 25#
10 Weighted GHD sit ups - 25#
Rest 1 Minute between.

Rested a few minutes then.

AMRAP 10 Minutes.
50ft. Burpee broad jump
15 strict pull ups
ALL with a 20# vest.

Got 4 Rounds + the burpee broad jumps + 11 pull ups

Had to start kipping last couple rounds.

God bless, JM