Always heavy.

Here is how it went down.

Yesterday I did.

3 x 10 strict toes 2 bar
rest 45 seconds between.

6 x 50 meter sled sprints - 100#
1 Minute rest between.

Then did something that really tested me.

5 Rounds each for time.
200 meter run.
5 hang snatches - 155#
Rest 1:1

Times.
1:47
1:20
2:00
2:10
2:40

So stoked that I got through it, getting stronger and faster day by day.

This is how today went.

Snatch 1rm
Clean and jerk 1rm

I got 205# on the snatch, 5# PR
I got 270# for the clean and ALMOST jerk.....
Happy either way..

Then did...... Fran.....

3:06 That's over a 2 minute PR

Probably going to do something else later, we'll see.

God bless, JM