1/13/13

Good day in the box.

Bench press
2 x 8 - 70%
2 x 6 - 80%
2 x 4 - 85%
1 x 3 - 85%

After the bench.

Weighted ring dips
3 x 10
30,40,40

Rested about 10 minutes then snatched heavy.

Worked up doing 3 singles at 200#
Felt fast and smooth.

My conditioning I was extremely happy with.

5 Rounds
Every 3 Minutes.
5 Front squats - 205#
2 Rope Climbs - 20ft.
50 Double unders

Every set was under 1:30

I was nervous about the front squats, but I flew through each set. The front squats never felt heavy, I was keeping a fast pace. My hip was not bothering me whatsoever. Praise God for this..

My home http://bsconditioning.blogspot.com/

Our FB Page www.facebook.com/pages/Barbarian-Strength-and-Conditioning/

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Blessed is the man who believes in, trusts in, and relies on the Lord, and whose hope and confidence the Lord is. - Jeremiah 17:7