Squat, Gymnastics, AMRAP

WOD


1A) Back Squat
       1 x 8 - 65%
       1 x 8 - 70%
       1 x 6 - 80%
       1 x 6 - 85%
       Front Squat
       1 x 5 - 60%
       1 x 5 - 70%
       1 x 5 - 75%
       1 x 5 - 80%

Got through this pretty good, better than last week. I felt stronger under the bar.

2A) L-Sit to handstand on parallettes (Can reset after handstand)
       3 x 5

Man this hurt my shoulders and core. I should start incorporating these more.

2B) 3 Rounds not for time.
       15 Hollow rocks with 10# plate
       20 DB side bends - 50#
       Rest 30 seconds between rounds.

After the L-sits to handstand this sucked getting through.
     

3A) AMRAP 8 Minutes.
       6 Thrusters - 135#
       12 Second chest 2 bar static hold
I got 7 rounds flat.

HOLY CRAP. Such a different type of pain on the static holds I felt strong under the thrusters 135# isn't heavy any more. Except when I got to the later rounds my shoulders and tri's were done!! I am furshure going to start putting in static holds more often.

God bless, JM