WOD
1A) Muscle Snatch
95% x 1
90% x 3 x 1
1B) 2 Position Clean (Floor, Mid Thigh)
65% x 5 Sets
1C) Jerk
70% x 3
75% x 3
80% x 3 x 2
1D) Close Grip Bench
70% x 3
80% x 3
90% x ME
I got 14 with 165#, Last week I got 13 with 155#...... Stronger every day.
1E) Tricep Ext.
3 x 12 with 25# DB
Yes I know, what the heck? This is a lot of stuff. But I felt strong through each one. The MS were great, the cleans I felt extremely fast, The jerk I felt strong, CGB I PR'd in one week, Tricep ext. blew up my tri's and arms and lats.
2A) 5 Rounds not for time.
8 Two for one wall balls - 25#
20 DB side bends - 50#
This got my breathing going 2f1 wall balls I haven't done in a while but I felt fine on them.
3A) 5 Rounds for time.
6 Deadlifts - 315#
36 Double Unders
My time: 5:01
The Hatch squat program is extremely helping my strength. The deadlifts felt easy never got to tough except for the last 2 rounds but even then it wasn't much of a struggle. I haven't deadlifted heavy in over a month but doing this wod assures me I don't have to worry about it as my strength program has got it covered. Also those 2 days of rest helped.
God bless, JM
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