JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
Pages
Home
Who I am
Saturday, September 17, 2011
"FIGHT GONE BAD"
3 Rounds.
1 Minute Each Station For Max Reps
SDHP - 75#
Wall Balls - 75#
Row For Calories
Push Press - 75#
Box Jumps - 20"
Rest 1 Minute
TOTAL: 265 Reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment