EMOM 15 Minutes:
3 Back Squats - 85% of 1RM (245#)
With the remainder of the minute complete
As many plyo push ups as possible
The next minute do as many sit ups with the 20# ball as possible
alternate movements every minute after the back squats
score is total plyo push ups and total sit ups
Plyo Push Ups: 131
Sit Ups: 91