JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Monday, September 5, 2011
Complete For Time:
400 Meter Run (132 Meter Turn Arounds)
100 Double Unders
400 Meter Run
75 Double Unders
400 Meter Run
50 Double Unders
400 Meter Run
25 Double Unders
400 Meter Run
Time: 12:38
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