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Thursday, September 22, 2011

AMRAP 6 Minutes:
10 C2B Pull Ups
Power Clean and Jerk ladder - 155#
Results: 4 Rounds + 10C2BPU + 3C&J

Rest 1 Min. Then.

AMRAP 6 Minutes:
10 C2B Pull Ups
4 Power Clean and Jerks - 155#
Results: 3 Rounds + 10C2BPU + 2C&J
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