Pages

Sunday, August 28, 2011

Weighted Pull Ups and Ring Dips
4 x 3
60#

Then.

AMRAP 15 Minutes:
10 GHD Sit Ups
5 Muscle Ups
3 Power Snatches - 135#
Results: 5 Rounds + 2 GHDSU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)