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Monday, August 15, 2011

Weighted C2B Pull Ups
5 x 3
35#

Then.

AMRAP 7 Minutes:
7 KB Swings - 86#
7 OH Squats - 115#
Results: 4 Rounds + 9 Reps
Rest 10 Min. Then

Decline Ring Plank Hold
5 x 30 Seconds.
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