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Thursday, August 4, 2011

Push Press 5 x 5
160#

Then.

20-15-10-5
Deadlift 215# Off of 4" Riser
Box Jumps - 24"
200 Meter Run Between Each Set.
Time: 13:06

Rest 10 Min. Then

Ring L-Sit Holds
5 x 12 Sec.
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