EMOM 12 Minutes:
3 Clean Pulls - 110% of 1RM Clean (230#)

Then.

1 Cylce Is:
2 Rounds For Time:
10 Walking Lunges With 53# KB In Each Hand
10 L Pull Ups
10 Box Jumps - 30"
Complete 2 Cycles Resting 90 Sec. Between Cycles.
1st Cycle: 2:53
2nd Cycle: 4:03