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Tuesday, August 2, 2011

Back Squat 5 x 3
285#
280#
280#
275#
275#

Then.

3 Rounds For Time:
With 15# Vest On
25 Double Unders
20 Dumbell Slams - 40#
15 Burpeez
Time: 8:00

Rest 10 Min.Then

Dumbell Windmills 5 x 4 x 2
30#
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