3 Rounds For Time:
10 Bench Presses - 155# (8lbs over BW)
25 KB Swings - 70#
50 Double Unders (Heavy Rope)
Time: 13:58

Rest 3+ Hours Then.

4 Rounds:
Every 3 Minutes Complete
400 Meter Run (100 meter turn arounds, every 100m is up and down hill)
12 Toes 2 Bar