Strict Press 3 x 5
130#
Last set got 7 reps!

Hang Power Clean 3 x 5
160#

Then.

3 Cycles Each For Time:
1 Cycle Consists Of
2 Rounds:
6 - 50 Yard shuttle runs (300 Yards Total)
5 Ring HSPU
10 Kettle Bell Swings - 86#
Rest 2 Min. Between Cycles

1st Cycle: 3:34
2nd Cycle: 4:12
3rd Cycle: 4:34