Snatch press to OH Squat 5 x 2
115#

Then.

WOD 1.
4 Rounds For Time:
20 Dumbell Power Snatches - 50#
20 Dumbell Over Head Walking Lung - 50#
20 Dumbell Goblet Squats - 50#
Time: 18:20

Later in the evening

WOD 2.
AMRAP 10 Minutes
20 Meter Handstand Walk
200 Meter Run
Results: 3 Rounds + 10 Meter hsw