Practice OH Squats.

Then.

AMRAP 15 Minutes:
1 Round Consists Of
3 Push Presses - 160#
3 Pull Ups
3 Push Presses
6 Pull Ups
3 Push Presses
9 Pull Ups
Results: 4 Rounds + 1PP

Felt bad today might be overtrained going to take 2 days off to let my body fully heal.