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Friday, July 29, 2011

WOD 1.
For Time:
Swim 50 Meters
25 Burpeez
Run 1200 Meters
25 Burpeez
Swim 50 Meters
Time: 12:27
So close to throwing up.

WOD 2.
7 Rounds For Time:
3 Hang Snatches - 115#
6 Pull Ups
9 Wall Balls - 22#
Time: 12:27

???? Time for both the wods?

Rest 10 Min. Then
Complete 50 Pistols

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