EMOM 10 Minutes:
10 Pull Ups

Then.

3 Rounds:
2 Minutes max burpeez with 2ft. touch
1 Minute Rest.

Round 1: 34 Burpeez
Round 2: 24 Burpeez
Round 3 24 Burpeez

Then.

3 x 22 GHD Situps
1 Min. Rest Between