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Saturday, July 9, 2011

EMOM 15 Minutes
2 Power Cleans - 85% of 1RM
180#

Then.

Complete 4 Rounds For Time:
500 Meter Row
8 Hang Power Cleans - 135#
12 Ring Push Ups
16 GHD Sit Ups
Time: 22:55
Very tough!
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