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Thursday, June 16, 2011

Last day of following Crossfit Park City
2 Rounds for time:
75 Hand Release Push Ups
75 Air Squats
100 Lateral Hops - 10"
Time: 17:34

So long term goal is to make it to regionals next year.
Short term goal is to get stronger over this summer. I am going to start
following Crossfit Football starting saturday.

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