JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Sunday, June 5, 2011
Early Morning Run 15 Minutes @ 60% pace.
Mid Day.
AMRAP 9 Minutes:
6 HSPU
9 C2B Pull Ups
12 Pistols (6 Each Leg)
Results: 6 Rounds
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