Bench 4 x 3 @ 85% of 1RM
45 Sec. Rest Between

86# KB Swings 5 x 12
45 Sec. Rest Between

5 Sets:
Sled Push 50 Meters @ 115#
Sled Pull 50 Meters @ 115#
1 Min. Rest Between

GHD Sit Ups 3 x 15
30 Sec. Rest Between