JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Sunday, June 26, 2011
AMRAP 15 Minutes:
3 Power Snatches - 115#
6 KB Swings - 70#
9 Ring Dips
Results: 8 Rounds + 3 PS + 2 KB swings
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