V-ups 4 x 15

RAN

AMRAP 15 Minutes:
10 HSPU
10 Pistols (5 each leg)
200 Meter Run
Results: 6 Rounds + 10 HSPU + 2 Pistols

Later in the day.

French Curls 3 x 10 with 20#
21'S With 20#

Rested 45 Minutes.

5 Rounds for time:
5 Belly Button to bar pull ups
10 Burpeez
15 Box Jumps - 28"
1 : 10 Meter Bench/Sled Push - 90-100#
     10 Meter Pull Back
Time: 14:59