• Power snatch + 2 snatch - 70% x 2 sets; 75% x 3 sets
• Jerk - 75% x 3 x 5
• Clean pull - 93% (of clean) x 5 x 5
• Back squat - 65% x 6; 70% x 6; 75% x 6; 80% x 5 x 2
• Ab wheel - 3 x 15

Rest 3+ Hours

"Mountain"
With 10# Vest

For time:

10 Burpeez

20 Box Jumps - 28"

30 GHD Sit Ups

40 Double Unders

50 Meter Sand Bag Carry - 60#

40 Double Unders

30 GHD Sit Ups

20 Box Jumps

10 Burpeez
Time: 8:38