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Thursday, May 5, 2011

  • Power clean + 2 clean - 65% x 2 sets; 70% x 3 sets 
  • Snatch balance - 60% x 3 x 2; 65% x 3; 70% x 3 x 2
  •  Push press - 75% x 5 x 5 


Rest 3+ Hours

    Complete 7 rounds of:
    3 20 yard Short Shuttles
    6 L Hold Pull Ups
    9 Nine Foot Wall Touches
    Time: 13:06
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