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Friday, June 3, 2011

Hang Power Snatch 5 x 3
125#

RAN

For Time:
100 Double Unders
90 Supermans
80 Squats
70 Sit ups
60 Lunges
50 Push ups
40 Box Jumps - 24"
30 Wall Ball - 22# 
20 Burpee
10 Pull-ups
Time: 19:50
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