JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Tuesday, May 10, 2011
Bench Press 3 x 5
Rest 3 Hours
"Vector"
For Time:
20 Deadlifts - 225#
30 Ring Dips
20 Wall Balls - 22#
15 Deadlifts
20 Ring Dips
20 Wall Balls
10 Deadlifts
10 Ring Dips
20 Wall Balls
Time: 13:08
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