• 3-position Snatch - 65% x 2 sets; 70% x 3 sets
• Snatch pull - 90% (of snatch) x 7 x 4
• Snatch push press - 70% x 5 x 3; 75% x 5 x 2

Rest 3+ Hours

Complete 10 rounds of:
One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
*Do Not Drop The Weight. Do Not Set It Down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Time: 5:55
40# Dumbell
Unbroken