• 3-position clean (floor, knee, mid-thigh) - 70% x 2 sets; 75% x 2 sets
• Snatch deadlift - 100% (of snatch) x 7 x 2, 100% x 5 x 3
• Front squat - 65% x 6; 70% x 5; 75% x 5; 80% x 3 x 2

RAN

AMRAP 13 Minutes:

5 Right Arm Barbell Power Snatch - 70#
5 Left Arm Barbell Power Snatch - 70#
5 Ring Handstand Push Ups
Results: 5 Rounds