Power Clean 5 x 5 @ 80%

Push Press 3 x 5 @ 85%

Front Squat 5 Rep Max
225# - 5
235# - 3 then failed

RAN

8 Rounds for time:
10 Chest Slapping Push ups
10 Supine Ring Pull ups
50 Meter Sprint With 60# Sandbag
Time: 15:09