Over Head Squat 3 x 4
Start with heavy set then take 5# off each set

Short rest between sets

Back Squat 5,4,3
Stick with heavy load throughout

Rest 3 Hours

Weighted Pull Ups 3 x 5

RAN

5 Rounds For Time:
5 Push presses - 135#
8 Kettle Bell Swings - 86#
11 Burpeez
Time: 9:28