JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Wednesday, April 13, 2011
Open WOD 11.4
AMRAP? 10 Minutes
60 Bar Facing Burpeez
30 OH Squats - 120#
10 Muscle ups
Results: 0 Rounds + 60 Burpeez + 30 OH Squats + 3 M/U
93 Reps
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