Pages

Tuesday, April 5, 2011

Dumbell French Curls 
8,8,6,6,4,4

"Heavier Helen"

3 Rounds for time:
400 Meter run
15 Kettlebell Swings - 86#
12 Weighted Pull ups - 30#
Time: 11:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)