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Sunday, April 3, 2011

Crossfit Open WOD 11.2
AMRAP 15 Minutes:
9 Deadlifts - 155#
12 Hand release Push ups
15 Box Jumps - 24"
Results: 8 Rounds + 7 DL

Rested 6 Hours

Death by OH Squat - 95#
Results: 12 Rounds + 9 Reps
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