Bench Press 3 x 3 with 70%
60 Seconds rest between

Kettle Bell bench 12 x 2 with 50%
45 Seconds rest between

Rest 3 Hours

5 x 20 GHD  Sit Ups
60 Seconds rest between

RAN

20,18,16....2
Wall Balls - 22#
Kettle Bell Swings - 55#
20 Double Unders between sets
Time: 19:30