JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Wednesday, March 23, 2011
Weighted Pullups
3 with 55# 3 Sets
RAN
"Quick poison"
3 Rounds for time:
10 Deadlifts - 275#
50 Double unders
Time: 4:10
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