Weighted Pullups
5 With 50lbs 2 sets
3 With 60lbs 2 sets

RAN
40 Yards Sled Pull - 100lb
10 Power Snatches - 105lb
8 Power Snatches
40 Yards Sled Pull
6 Power Snatches
40 Yard Sled Pull
4 Power Snatches
40 Yard Sled Pull
2 Power Snatches
Time: 8:27