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Monday, March 21, 2011

"Power Drill"
5 Rounds  for time of:
5 Handstand Pushups
10 Power Cleans - 135#
15 Burpeez
20 Kettlebell Swings - 55#
25 Wall Balls
Rest 3 Minutes between Rounds.
Count the 3 Minutes in the Total time.
Time Total: 38:03
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