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Thursday, March 10, 2011

Bench press
Build to a heavy 3 then do
3 x 3 with that weight

Weighted ring dips
5 with 50lb 3 sets
3 with 60lb 2 sets

RAN

5 Rounds for time of:
6 Dumbell snatches each arm - 50lb
9 Burpeez
12 Pull ups
Time: 9:22
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