60 Seconds bridge hold
20 Yard Sprint with 10lb Dumbells up and back x 2
50 Seconds bridge
20 Yards x 2
40 Seconds bridge
20 Yards x 2
30 Seconds bridge
20 Yards x 2
20 Seconds bridge
20 Yards x 2
10 Seconds bridge
20 Yards x 2
Total time: 7:59

Harder then it looks