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Friday, February 11, 2011

STRENGTH:
Snatch Balance - 65%  x 3 x 5


METCON:
5 Sets

15 Dumbell Swings 50lb
30 sit ups
15 burpees
30 double unders
walk rest 2.5 min actively


1 Set: 2:30
2 Set: 2:49
3 Set: 2:38
4 Set: 2:48
5 Set: 2:51
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