STRENGTH:
Deadlift 3 x 5 at 300lb
Muscle clean  5 x 2 at 155lb


METCON:
15-12-9-6-3
Dumbell bent over rows - 50lb
Push ups (Games Style)
Dips
In between set 15 and 12 and 9 did 5 handstand pushups.
Time: 9:11