part 1:

crossfit total - 820lbs

Rest 30 Minutes then.

Toes to Bar - 20 x 3

Rest 2 Hours then.

part 2:

4 sets:

15 KBS - 2 pood

Run 200 m @ 95%

rest 5 min actively

+

4 sets:

15 Burpees

Run 200 m @ 95%

rest 5 min actively