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Monday, February 28, 2011

Front Squat - 3 @ 80%, 3 @ 85%, 3 @ 90% of 1 Rep.
                     
Rest as needed then.


AMRAP 15 minutes of:
10 Push Jerks - 115lbs
20 Box Jumps - 24"
30 Double Unders
RESULTS: 6 Rounds + 1 Jerk
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